fatdaddy67’s BodyBlog

This month I:

1) Lost 11.2 pounds

2) Hit the weights hard and heavy for the first time in 10 years

3) Dropped my bodyfat by 2.6%

4) Raised my lean body mass from 163.02 pounds to 165.46 pounds

This entry was posted on Wednesday, August 1st, 2007 at 3:08 pm and is filed under July 2007, Monthly Overview. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.