fatboystick’s BodyBlog

Hers one for ya. I am right in th emiddle of some serious tricep bench presses right?….get all psyced out and raise the bar. All of the sudden, here comes the ol’ lady and walks right to the side of me and places her god damn dumbbells right to the side….all the while…sucking every ounce of concentration i had. I got 5 out of 8 reps up and promptly lost it and there lay the bar…on my frikkin chest! Why dont you just come over next time, pull up a chair and start talking about what happened on Dr. Phil next time. Thanks honey.

Hey everyone…well, for those three of you that are following my blog…lol. Anyway, i forgot about this blog thing…still havent instilled it yet. None the less, i was wondering what some og you do to "get ready" for your workouts? What are some of the crazy things you do, say, superstitions, what not. I myself just have to remind myself what my goals are and what i have to do to achieve them. Then i throw a litlle Metallica, godsmack, Zombie, Transplants…you get the picture. Then when i am doing sets, i tend to be a little hard on myself by talking to myself and the weights. Then…whalaa…the workouts takes care of the rest. Ok, your turn………lets see what ya got!

Hey, i gotta say, i have never been into drugs of any kind. Never been the addictive type, which is a good thing. I can start and stop without giving a shit one way or another. Anyway, i must say…i am a fan of the "Natural" high. Thge feeling i get after working out is absolutely awesome. It sets the tone for my entire day. The euphoria i get from the release of enorphins is ridiculously drug like (as far as i understand). I can definitley tell the difference from when i take my off days. I get the same type of feeling every time i take my Harley out for a ride, whether it be just to work or out on pleasure ride. By myself or with friends. I used to cliff jump, extreme ski, race dirt bikes, etc. Stuff like that, and it would do the same thing for me…give me "Natural" highs. How can you not love it…the effects of drugs without the side effects! Anyone else care to share some "natural" high stories…working out or whatever! Take care and talk to ya soon.

Hey, just got back from camping trip and i gotta say…those two day sof training i missed haunted me…lol. I am back to mindset where i hate to misss my workouts. Its not a bad thing, really. I will make it up this week. I needed to take a tricep day off anyway (havent in months) but i should make up my shoulder day. Anyway, beyond the missed workouts was the nutrition aspect. I ate…well…like you do when you camp…lol. I had far to many chips and stuff like that. Ate fast food for the first time in months. Good thing, i havent missed anything. Monday will be here soon enough and i will fall right back in place. Never thought i would say i cant wait for Monday…lol. Take care all, talk to ya soon.

Hey, just curious, but i was wondering how often you people check out your bodyspace page and all the contents it offers. Really, this concept is great. By going to bodyspace daily, it will instantly remind me and reset my desires. I get a lot of motivation from my current stats and ones im working towards and of course the motivation i get from all the others here on the site. I check in at least once daily, often more. I am very busy, but when i get time…i will uh…write a blog entry, respond to comments, issue comments, read and response in th eforums and much more. Anyway, how often and why do you participte or check into bodyspace?

Good morning everyone. Sorry havent "blogged"  lately, i am still new to this blogging thing and not sure exactly what is is or how it suposed to be done. I thinking it is like a daily diary type thing now where i can post pretty much what is going on in this case with my workouts, body comp changes, etc. So, i will try to keep better tabs on this thing.

Ok, ive been working out for a long time but took a few years off recently due to some life changes, two jobs and operations on my ears. The ears thing really knocked me off course as it affected my appetite,etc. Anyway, the reason brought that up is because i have been back at it now for about 8 months. I have my routine down pat as far as getting up early to work out. It has become second nature again to workout. The nutrition part is comng along slowly but none the less coming along. I am very pleased with the body comp and "look" of my physique. I still need to work on midsection more…as in more than before due to me getting older, my metabolsim isnt what it used to be…lol. But overall, i am pleased with progress. Well, i am off to get food ready for the day and then hit the iron. Until next time, take care and please check back soon.

Good morning everyone. Hey, I’ve got a minor problem. I have been working out for a long time and have been ruuning out of ideas for my arm routines. I do biceps and triceps by themselves on seperate days. I was hoping some of you out there could throw some good tri and bi’s routine my way to give a try. Thanks in advance. Also, i work out at home. Take care.

Well, 5am and another day gets started. Have a terrible toothache. Not sure how it will affect my workout today. Will be doing chest today. Any suggestions for a good home chest workout would be greatlty appreciated. My current one is stagnant and its hard to switch routines often since i workout at home. Have plenty of free weights but things that lessen my options are A) no workout partner and B) dumbbells only go to 55lbs. Well, gotta down this White Flood/Green Mag cocktail and get to it. Have a good day.

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