Wow!
Well, i have been cutting for over a month now and have gone from around 225 lbs. to around 210 lbs. Keep in mind that is is pretty frikkin hot here in AZ and i walk 8 miles a day delivering mail. Sooo, i get a lot of help from that. Mix in with that, i have been eating a LOT better as of late. I was a little shocked that i had lost as much as i did however. I have been trying to get a little more cut and get my six pack showing….its comingt a long great. i will post pics soon. But the REAL bonus is that all this time, my weights have maintained or have gotten BETTER! So, bottom line is that i am doing exactly what i want to be doing. This also shows me that i have a good 10-15 pounds of muscle to put on over time now to reach my goal of 220-225lbs @ 8-10% BF. Take care all.
August 17, 2007 at 7:01 am
good work bro!! Thats good progress in a really short time…
dont know bout u.. but im wondering how hard its going to be to put on 10 lbs of lean muscle this winter… but im stoked to go for it!
lata
August 22, 2007 at 2:10 am
Great job Ray! Just dont get to small. I just finished the mornin oats
Stay after it
Real Men Have Mass!