Hey, just got back from camping trip and i gotta say...those two day sof training i missed haunted me...lol. I am back to mindset where i hate to misss my workouts. Its not a bad thing, really. I will make it up this week. I needed to take a tricep day off anyway (havent in months) but i should make up my shoulder day. Anyway, beyond the missed workouts was the nutrition aspect. I ate...well...like you do when you camp...lol. I had far to many chips and stuff like that. Ate fast food for the first time in months. Good thing, i havent missed anything. Monday will be here soon enough and i will fall right back in place. Never thought i would say i cant wait for Monday...lol. Take care all, talk to ya soon.