fastdraw’s BodyBlog

I added another 5lbs to my bench press friday, so at the rate I’m going I will be benching my goal of 250lbs by september.

Got a good power workout done today.

Deadlifts. warmup 10 reps of 120lbs, 5 reps of 160, 5 reps of 200, 5 reps of 240, 5 reps of 280. I want to get my max from 330lbs too 350lbs soon.

Seated rows. 100lbsx10, 120lbsx10, 140lbsx10.

Pullups. first set 15, second set 15, third set 10, fourth set 10.

Then I ran for 3.5 miles. 

Me and my old man went to town today to get me some new running shoes, so we where out pretty much all day. I got back in time to get some workout time in though.

I warmed up with 120lbs on bench then pressed 190lbs for 5 sets of 5. I also did some crunches, calve raises, and some pull ups. Then I did a 4.25 mile run. Oh, I also did a set of diamond push ups and chin ups.

I maxed out saturday. I added 5 more pounds to my bench, so I now can get 225lbs. Hope to get 250 by september.

Thursday

 Basically just did some dead lifts, squats, rows, and calve raises.

Did 100 sit ups, then went on a 5.25 mile run.

I need to get some running shoes because my feet are starting to bruise from the pounding.

Wednesday

 Bench press. I did a warmup of 120lbs, then maxed at 220lbs. I then did my regular 180lbs for 5 sets of 5.

50 Pullups.

50 Chinups.

All in all it was a very exhausting arm workout.

Tuesday

Bis/Tris.

Close grip bench 120lbsx12  140lbsx10 160lbsx6.

Dumbbell curls 30lbs 2 sets of 10.

Barbell curls 87lbs 3 sets of 5.

Revers barbell curls 47lbs 2 sets of 10.

Monday:

 Bench press 180lbs 5×5.

Calve raises 95lbsx20 135lbsx15 175lbsx10 215lbsx8.

Dumbbell Rows 25lbsx10 up to 45lbsx10, that’s all my dumbbells will hold, just a lite workout.

Side lateral raises/ front lateral raises 2×10lbsx10 3×70lbsx6.

Dumbbell Shoulders shrugs  3 sets from 25lbs to 35lbs.

50 pullups, 5 sets f 10.

3.5 mile run.

Well, my computor has been down for the past week, so I am just now getting around to checking my mail and writing on my bodyblog. I have brought my max on bench back up since I got sick, so I’m glad about that. I played tennise with my old man today, so that was a good cardio workout. I basically followed my normal routine this past week, and I’ll continue dooing that for a few weeks to increase my bench even more, then I’ll stick in another full body workout. Still doing 7 mile runs once or twice a week, I’ll push it up to 10 miles as we get closer to going back to the States.

I did a full body workout wednesday, did mostly heavy wieght with less reps.

So, I didn’t really know what to do on thursday, but I whent ahead and did……

100 pullups, 100 crunches, 100 calf raises, and 50 diamond pushups.

Just trying to mix it up a bit.