Blog Entry
Had a great workout yesterday, heres how it went.
Benchpress 200lbs 5 sets of 4.
Seated rows 160lbs 3 sets of 10.
Pullups two sets of 10. My lats where shot after doing the rows, so I couldn’t do as many pullups as I usually do.
Then I ran for 4.25 miles. I ran the first 1.75 mile in 12min and 45sec, and that’s with two hills that I have to climb, so that’s pretty good for me. My stamina is improving a little in that area.
Only about 18 more days until I get back to the States, so I can’t wait to run on nice flat American roads.
