fastdraw’s BodyBlog

Had a great workout yesterday, heres how it went.

Benchpress 200lbs 5 sets of 4.

Seated rows 160lbs 3 sets of 10.

Pullups two sets of 10. My lats where shot after doing the rows, so I couldn’t do as many pullups as I usually do.

Then I ran for 4.25 miles. I ran the first 1.75 mile in 12min and 45sec, and that’s with two hills that I have to climb, so that’s pretty good for me. My stamina is improving a little in that area.

Only about 18 more days until I get back to the States, so I can’t wait to run on nice flat American roads.

Howdy folks, sorry if I havn’t replied to any of the posts that have been made on my profile in the last several days, our internet has been out, so I can only be n for a limited time.

I have been adding 5lbs to my bench consistantly for the past few weeks, and I only have 15lbs to go to reach my goal of 250lbs by september.