farsscf’s BodyBlog

Got back on track today and did a good strong set of Chest and Tris.  I had expected a little drop in strength but I think the layoff was helpful rather than harmful.  I didn’t want to over do it and could have went heavier but since it was my first workout in a couple of weeks I didn’t go crazy.

I have been real busy lately and my workouts have suffered.  I have, however, been concentrating on cutting and lost about 12 pounds.  My abs are not showing yet but I am not happy about the muscle lost.  I am hitting everything hard starting Monday after this layoff.  I guess I will do measurements this weekend for another progress guide.

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