Work Out Plan
HEY GUYS! Well I got myself a Personal Trainer since my last post, Elijah Maine, and I`m really excited to get back in amazing shape. I`m excited to loose the weight, but the real fun comes when I start gaining muscle and becoming defined!
Right now currently this week this is what I`m doing, my Trainer never planned this out, this is what I`ve been doing for the past week or so but I`m sure once Him & I get at it my plan will be all changed around!
Monday
I call it my PUSH day
Chest, Shoulders & Triceps
& I run for half hour on the treadmill
& I take a Step Cardio Class that is one hour long
Tuesday
is Cardio Sculpting Class that is one hour long
Wednesday
I call it my LEGS day
Quads, Ham Strings & Calves
& I run for half hour on the treadmill
& I take a Cardio Class that is one hour long
Thursday
is Cardio Sculpting Class that is one hour long
Friday
I call it my PULL day
Back, Biceps & Forearms
& I run for half hour on the treadmill
& I take a Body Blast Cardio Class that is one hour long
Saturday
I take a Cardio Class that is one hour long
Sunday
I take a Yoga Class & A Cardio Sculpting Class that are both one hour long
& on My days where I actually am in the Gym I usually incorporate some other machines like the Stair-masters or Elliptical
& I`ve always been a fairly healthy eater, I don`t eat any Red Meat, but my problem is that I eat at all the wrong times during the day which is something I now have to work on!
I`m so excited for my future and I`m not surprised how much I`ve actually really got into this whole Gym, Being Fit, Muscle thing! I love the feeling I get after working out, I`m just happy as can be.
If anyone has any tips I`m still open to them, but I start working with my trainer on Monday!
November 26, 2008 at 8:45 pm
welcome back , I see you come very eager, your plan is the whole week , I think you should take one day rest.
Good luck
November 26, 2008 at 8:49 pm
Yeah, I think I probably will, but I decided to have it planned so that I can take either Saturday or Sunday off but I still have a plan for which ever day I choose to go!
November 29, 2008 at 6:20 am
Wow! That’s a pretty ambitious plan. You’ll need to have a good diet just to have the energy for all of that plus regular old life. It should whip you into shape pretty quickly. Let me know whenever you need some encouragement. We all do from time to time.
November 29, 2008 at 5:50 pm
Haha, yeah I`m not a very social person these days. When I`m out with friends I`d rather be at the gym LMAO! I love being there, it`s been going great so far!