Falconbird’s BodyBlog

As of this morning, only 8 weeks to THEE DAY !!!  I am getting ready to change my workouts to 3 on 1 off with supersets… I don’t typically use this type of split and changing to something that I haven’t proven to myself in the past is a little scary, but everything I’m reading and hearing, this is how I should be training now at 8 weeks out… You "Must Believe" right ???… then lets do this thing !!!

how intense should i train the last two weeks before competition?

…almost 8 wks out and the diet is working, but is it on track for THAT DAY??? Can’t afford to lose muscle… ARRGHH!!! Any tips, tricks, etc…

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!