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	<title>Comments for Sara's BodyBlog</title>
	<link>http://blog.bodybuilding.com/fagerlund</link>
	<description>"..rep by rep, bodies are rebuilt"</description>
	<pubDate>Tue, 07 Oct 2008 09:00:59 +0000</pubDate>
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		<title>Comment on Ending the diet - Too early! by JayAllen20</title>
		<link>http://blog.bodybuilding.com/fagerlund/2008/07/05/ending-the-diet-too-early/#comment-2670692</link>
		<pubDate>Sat, 05 Jul 2008 13:47:25 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fagerlund/2008/07/05/ending-the-diet-too-early/#comment-2670692</guid>
					<description>Great job! It's a great feeling when you reach your goals. Especiallyi when you reach them earlier than planned! Keep up the hard work. You look great :)</description>
		<content:encoded><![CDATA[<p>Great job! It&#8217;s a great feeling when you reach your goals. Especiallyi when you reach them earlier than planned! Keep up the hard work. You look great <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Ending the diet - Too early! by Carolynleigh</title>
		<link>http://blog.bodybuilding.com/fagerlund/2008/07/05/ending-the-diet-too-early/#comment-2670362</link>
		<pubDate>Sat, 05 Jul 2008 12:06:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fagerlund/2008/07/05/ending-the-diet-too-early/#comment-2670362</guid>
					<description>Great job!!</description>
		<content:encoded><![CDATA[<p>Great job!!
</p>
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		<title>Comment on Day 28 - Positivity by nelle</title>
		<link>http://blog.bodybuilding.com/fagerlund/2008/05/25/day-28-positivity/#comment-2495582</link>
		<pubDate>Sun, 25 May 2008 11:06:09 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fagerlund/2008/05/25/day-28-positivity/#comment-2495582</guid>
					<description>As for the Eurovision,you'r right-it was ridiculous..terrible experience. lol;) Greetings from Serbia!</description>
		<content:encoded><![CDATA[<p>As for the Eurovision,you&#8217;r right-it was ridiculous..terrible experience. lol;) Greetings from Serbia!
</p>
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		<title>Comment on Day 28 - Positivity by longstreet99</title>
		<link>http://blog.bodybuilding.com/fagerlund/2008/05/25/day-28-positivity/#comment-2495542</link>
		<pubDate>Sun, 25 May 2008 10:20:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fagerlund/2008/05/25/day-28-positivity/#comment-2495542</guid>
					<description>I started eating very clean about 2 weeks ago myself and I have noticed how quickly the body responds.  It feels pretty good once you get over the cravings.

Eric</description>
		<content:encoded><![CDATA[<p>I started eating very clean about 2 weeks ago myself and I have noticed how quickly the body responds.  It feels pretty good once you get over the cravings.</p>
<p>Eric
</p>
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		<title>Comment on Day 20 - Rain by ***erlund</title>
		<link>http://blog.bodybuilding.com/fagerlund/2008/05/17/day-20-rain/#comment-2469592</link>
		<pubDate>Sat, 17 May 2008 14:47:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fagerlund/2008/05/17/day-20-rain/#comment-2469592</guid>
					<description>I may eat it, but I don't want to change anything on my program.. I'm too unsure about my own knowledge. And my trainer said &amp;amp;#34;I expect full dicipline now&amp;amp;#34;, so I don't think I'm supposed to eat anything else that what's said..</description>
		<content:encoded><![CDATA[<p>I may eat it, but I don&#8217;t want to change anything on my program.. I&#8217;m too unsure about my own knowledge. And my trainer said &quot;I expect full dicipline now&quot;, so I don&#8217;t think I&#8217;m supposed to eat anything else that what&#8217;s said..
</p>
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		<title>Comment on Day 20 - Rain by Carlalton</title>
		<link>http://blog.bodybuilding.com/fagerlund/2008/05/17/day-20-rain/#comment-2469562</link>
		<pubDate>Sat, 17 May 2008 14:43:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fagerlund/2008/05/17/day-20-rain/#comment-2469562</guid>
					<description>Why no fruit? Its a good Carb.</description>
		<content:encoded><![CDATA[<p>Why no fruit? Its a good Carb.
</p>
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		<title>Comment on 12 week diet - Day 1 by fay21105</title>
		<link>http://blog.bodybuilding.com/fagerlund/2008/04/28/12-week-diet-day-1/#comment-2185552</link>
		<pubDate>Mon, 28 Apr 2008 16:50:47 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fagerlund/2008/04/28/12-week-diet-day-1/#comment-2185552</guid>
					<description>Hey do you mind sending me the 12 week diet that you are doing?  thanks in advance!</description>
		<content:encoded><![CDATA[<p>Hey do you mind sending me the 12 week diet that you are doing?  thanks in advance!
</p>
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		<title>Comment on How to turn something bad into something (at least a little) good by Nic Brunicardi</title>
		<link>http://blog.bodybuilding.com/fagerlund/2008/04/27/how-to-turn-something-bad-into-something-at-least-a-little-good/#comment-2181072</link>
		<pubDate>Sun, 27 Apr 2008 09:49:17 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fagerlund/2008/04/27/how-to-turn-something-bad-into-something-at-least-a-little-good/#comment-2181072</guid>
					<description>LOL - yeah, Scandinavians sure know how to drink! Living in Denmark I see it all the time - and I can't keep up!

Enjoy your stay in Finland ... never been there.</description>
		<content:encoded><![CDATA[<p>LOL - yeah, Scandinavians sure know how to drink! Living in Denmark I see it all the time - and I can&#8217;t keep up!</p>
<p>Enjoy your stay in Finland &#8230; never been there.
</p>
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		<title>Comment on How to turn something bad into something (at least a little) good by top_5_percent</title>
		<link>http://blog.bodybuilding.com/fagerlund/2008/04/27/how-to-turn-something-bad-into-something-at-least-a-little-good/#comment-2181052</link>
		<pubDate>Sun, 27 Apr 2008 09:45:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fagerlund/2008/04/27/how-to-turn-something-bad-into-something-at-least-a-little-good/#comment-2181052</guid>
					<description>yes I would agree that it is EXTREMELY HARD to not drink when your young. I too am staying off the alchohol for the next 3 months. Good luck with it. God I will feel proud if I can actually do it :)</description>
		<content:encoded><![CDATA[<p>yes I would agree that it is EXTREMELY HARD to not drink when your young. I too am staying off the alchohol for the next 3 months. Good luck with it. God I will feel proud if I can actually do it <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Embarrassed by health? by coleyspoint</title>
		<link>http://blog.bodybuilding.com/fagerlund/2008/04/10/embarrassed-by-health/#comment-2021552</link>
		<pubDate>Thu, 10 Apr 2008 12:39:50 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/fagerlund/2008/04/10/embarrassed-by-health/#comment-2021552</guid>
					<description>Your mind is the biggest obstacle to achieving your goals!  You don't have to conform to anyone else's standards, you don't have to justify how you eat to anyone else, you don't have to explain your lifestyle to anyone!  Just say 'this is what I want to eat because I like it!'  Smile at people who make comments, good or bad, and just eat the food you know will help you be healthy and meet your goals!  It's your life, your body, your health, so put all negative thoughts out of your mind and just do it!</description>
		<content:encoded><![CDATA[<p>Your mind is the biggest obstacle to achieving your goals!  You don&#8217;t have to conform to anyone else&#8217;s standards, you don&#8217;t have to justify how you eat to anyone else, you don&#8217;t have to explain your lifestyle to anyone!  Just say &#8216;this is what I want to eat because I like it!&#8217;  Smile at people who make comments, good or bad, and just eat the food you know will help you be healthy and meet your goals!  It&#8217;s your life, your body, your health, so put all negative thoughts out of your mind and just do it!
</p>
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