First full week
Well this week was a good test week. I did my new program through the whole week at the gym. It felt good. I hit all of my target areas at least once a week. Legs everyday. I still want to add pushups and crunches to my morning. That will give me some more chest and much needed ab work. However, I’ve never been much of a morning person. I have been going to bed earlier and wakeing up earlier. Still not quite enough though. But better than I have ever been. It’s really nice being well rested and strong all day. But damn 10:00pm hits and I’m lucky if I’m not falling asleep where I stand. Maybe I’m just getting old. Reguardless… the new workout seems to be treating me well.
