Well
So I didn’t hit my goals. I didn’t stay diligent. I had a lot of fun this summer. Today was my first day back to school so I will have to be a bit more focused and I will not be able to slack off and go out booze’n. Just makes my time all the more precious when I work full time and go to school at night one class short of fulltime status. On the positive side I did really well at the gym this summer and I am stronger and leaner than ever. I still need to loose a lot of belly fat. I’ll just keep up my intensity coming into this semester and cut back on the beer and wings LOL. My diet is 75% good and so I am also feeling like Im only at about 75% of my potential fitness level. Seeing my BF% go down while my weight going up this month along with my strength and some key body areas is actually inspiring me. I suppose I’ve bulked enough and should cut. I’ll have to do some research. My gf and I broke up yesterday. I’m sad about it because we both really care for eachother, its just that it isnt working the way we had hoped and doesnt look like it will really get any better. We will remain friends. So now I will just focus my attention on me, my body, my job and school. I will have to set new goals. I will have to make these tangable ones. There are two new trainers in my small gym at work. I’m going to try and get some of their opinions and what I should do next and where I should go from here. I need to get with a nutritionist to help me build a menu plan that will fit into my busy schedule. I have one from the Beverly Center that has been pretty helpful. I modified it slightly but I need to have more diversity than what that plan gives me as I am getting sick of eating the same things day in and out.
