Comments on: New Direction… http://blog.bodybuilding.com/eza_eza_eza/2008/07/20/new-direction/ Getting there! Tue, 10 Nov 2009 15:02:55 +0000 http://wordpress.org/?v=0.32 by: Ironpump08 http://blog.bodybuilding.com/eza_eza_eza/2008/07/20/new-direction/#comment-2798232 Wed, 06 Aug 2008 21:49:00 +0000 http://blog.bodybuilding.com/eza_eza_eza/2008/07/20/new-direction/#comment-2798232 OMG! You are lookin' awesome. I are a very hot babe! Keep up the good work! OMG! You are lookin’ awesome. I are a very hot babe! Keep up the good work!

]]> by: Keen2BLean http://blog.bodybuilding.com/eza_eza_eza/2008/07/20/new-direction/#comment-2761542 Mon, 28 Jul 2008 08:52:07 +0000 http://blog.bodybuilding.com/eza_eza_eza/2008/07/20/new-direction/#comment-2761542 Hey! Be careful not to push your body too hard 'too quick' with running... you may end up with shin splints and that's a bitch Try intervals - run 5mins, slow jog a minute, run 5 mins repeat etc etc I completed the 'Couch to 5km' program with no injuries and it was actually pretty fun! Check it out: http://www.coolrunning.com/engine/2/2_3/181.shtml Hey! Be careful not to push your body too hard ‘too quick’ with running… you may end up with shin splints and that’s a bitch
Try intervals - run 5mins, slow jog a minute, run 5 mins repeat etc etc
I completed the ‘Couch to 5km’ program with no injuries and it was actually pretty fun! Check it out: http://www.coolrunning.com/engine/2/2_3/181.shtml

]]> by: jdang416 http://blog.bodybuilding.com/eza_eza_eza/2008/07/20/new-direction/#comment-2761292 Mon, 28 Jul 2008 05:40:14 +0000 http://blog.bodybuilding.com/eza_eza_eza/2008/07/20/new-direction/#comment-2761292 That's awesome news (all the fitness stuff lol). I was the same way with running....I started running 3 miles 3-4 times a week from the start. Had to walk a bit the first 2 times and the 3rd time I decided if I was dying....I would at least jog slow....almost at a quick walking pace. If you at least don't stop, the next time, you know that there's no way you're gonna make a step backwards! So once you make it all the way running or jogging, you'll never stop! It's really a mental thing...if someone was chasing you with a knife threatening to cut you, I bet you could run a marathon. Hope this helps :) That’s awesome news (all the fitness stuff lol). I was the same way with running….I started running 3 miles 3-4 times a week from the start. Had to walk a bit the first 2 times and the 3rd time I decided if I was dying….I would at least jog slow….almost at a quick walking pace. If you at least don’t stop, the next time, you know that there’s no way you’re gonna make a step backwards! So once you make it all the way running or jogging, you’ll never stop!

It’s really a mental thing…if someone was chasing you with a knife threatening to cut you, I bet you could run a marathon.

Hope this helps :)

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