http://blog.bodybuilding.com/exguitarplayer EXG's Blog Mon, 02 Mar 2009 18:36:47 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/exguitarplayer/2009/03/02/7016132/ http://blog.bodybuilding.com/exguitarplayer/2009/03/02/7016132/#comments Tue, 03 Mar 2009 01:36:47 +0000 exguitarplayer Training http://blog.bodybuilding.com/exguitarplayer/1969/12/31// Heavy lifting today, I will be sore tomorrow,,,getting back to normal!!!!

]]> http://blog.bodybuilding.com/exguitarplayer/2009/03/02/7016132/feed/ http://blog.bodybuilding.com/exguitarplayer/2009/02/17/6944732/ http://blog.bodybuilding.com/exguitarplayer/2009/02/17/6944732/#comments Wed, 18 Feb 2009 01:50:27 +0000 exguitarplayer Training http://blog.bodybuilding.com/exguitarplayer/1969/12/31// Getting back into lifting is harder than I thought. Day 3 lifting after 8 weeks off with 4 broken ribs…..Damn, did I let myself go in a mere 2 months.

]]> http://blog.bodybuilding.com/exguitarplayer/2009/02/17/6944732/feed/ http://blog.bodybuilding.com/exguitarplayer/2009/02/16/6938262/ http://blog.bodybuilding.com/exguitarplayer/2009/02/16/6938262/#comments Tue, 17 Feb 2009 00:59:53 +0000 exguitarplayer Training http://blog.bodybuilding.com/exguitarplayer/2009/02/16/6938262/ Today was a ok workout. Ribs are still sore but I am powering through it. Shoulders and back today… will feel it tomorrow!

]]> http://blog.bodybuilding.com/exguitarplayer/2009/02/16/6938262/feed/ http://blog.bodybuilding.com/exguitarplayer/2009/02/15/6932882/ http://blog.bodybuilding.com/exguitarplayer/2009/02/15/6932882/#comments Mon, 16 Feb 2009 00:24:53 +0000 exguitarplayer Training http://blog.bodybuilding.com/exguitarplayer/2009/02/15// 1st workout since 12/31! Recovering from 4 broken ribs really put me down. Bench was really tough. Unable to press as many reps as before. Gained about 20lbs just sitting around the past 7 weeks. Here I go again, at the starting line.

]]> http://blog.bodybuilding.com/exguitarplayer/2009/02/15/6932882/feed/ http://blog.bodybuilding.com/exguitarplayer/2009/01/07/6702762/ http://blog.bodybuilding.com/exguitarplayer/2009/01/07/6702762/#comments Wed, 07 Jan 2009 21:56:21 +0000 exguitarplayer Training http://blog.bodybuilding.com/exguitarplayer/1969/12/31// 4 broken ribs….4-6 weeks recovery……….A dark cloud seems to loom over me…A New Year and what a way to begin it….Jeez!

]]> http://blog.bodybuilding.com/exguitarplayer/2009/01/07/6702762/feed/ http://blog.bodybuilding.com/exguitarplayer/2008/11/20/6461702/ http://blog.bodybuilding.com/exguitarplayer/2008/11/20/6461702/#comments Thu, 20 Nov 2008 23:06:15 +0000 exguitarplayer Training http://blog.bodybuilding.com/exguitarplayer/1969/12/31// Good but short workout today only 35 minutes as I have things to do…all in all,,,it was ok!

]]> http://blog.bodybuilding.com/exguitarplayer/2008/11/20/6461702/feed/ http://blog.bodybuilding.com/exguitarplayer/2008/11/17/6446002/ http://blog.bodybuilding.com/exguitarplayer/2008/11/17/6446002/#comments Tue, 18 Nov 2008 01:30:18 +0000 exguitarplayer Training http://blog.bodybuilding.com/exguitarplayer/1969/12/31// After the weekend off another heavy workout today. Lupus is in it place and while it is I am going all out. As the group "CHICAGO" sang, "Feelin stronger everyday"!

]]> http://blog.bodybuilding.com/exguitarplayer/2008/11/17/6446002/feed/ http://blog.bodybuilding.com/exguitarplayer/2008/11/14/6432722/ http://blog.bodybuilding.com/exguitarplayer/2008/11/14/6432722/#comments Sat, 15 Nov 2008 00:39:09 +0000 exguitarplayer Training http://blog.bodybuilding.com/exguitarplayer/1969/12/31// Heavy workout today… Best I have had in weeks….Arms, shoulders and chest. Heavy weights less reps. Max. 6 reps per set.

]]> http://blog.bodybuilding.com/exguitarplayer/2008/11/14/6432722/feed/ http://blog.bodybuilding.com/exguitarplayer/2008/11/07/6402102/ http://blog.bodybuilding.com/exguitarplayer/2008/11/07/6402102/#comments Sat, 08 Nov 2008 00:41:24 +0000 exguitarplayer Training http://blog.bodybuilding.com/exguitarplayer/2008/11/07/6402102/ Back on Predisone, put on 12 lbs. however, Lupus symtoms appear to subsided enough for me to work out today. I continue as long as I can. I did at least lift 160lbs. in Bicep curl. 4 sets of 10…that is a new accomplishment for me.

]]> http://blog.bodybuilding.com/exguitarplayer/2008/11/07/6402102/feed/ http://blog.bodybuilding.com/exguitarplayer/2008/10/29/6367042/ http://blog.bodybuilding.com/exguitarplayer/2008/10/29/6367042/#comments Wed, 29 Oct 2008 23:56:14 +0000 exguitarplayer Training http://blog.bodybuilding.com/exguitarplayer/2008/10/29/6367042/ After 1 month off I will try again! Lupus is affecting joints, kidneys and eyes. It appears that my weight lifting days may come to an end. Most disappointing, however time will tell!

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