Back on Predisone, put on 12 lbs. however, Lupus symtoms appear to subsided enough for me to work out today. I continue as long as I can. I did at least lift 160lbs. in Bicep curl. 4 sets of 10…that is a new accomplishment for me.
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on Friday, November 7th, 2008 at 10:41 am and is filed under Training.
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