exguitarplayer’s BodyBlog

Good but short workout today only 35 minutes as I have things to do…all in all,,,it was ok!

After the weekend off another heavy workout today. Lupus is in it place and while it is I am going all out. As the group "CHICAGO" sang, "Feelin stronger everyday"!

Heavy workout today… Best I have had in weeks….Arms, shoulders and chest. Heavy weights less reps. Max. 6 reps per set.

Back on Predisone, put on 12 lbs. however, Lupus symtoms appear to subsided enough for me to work out today. I continue as long as I can. I did at least lift 160lbs. in Bicep curl. 4 sets of 10…that is a new accomplishment for me.