exguitarplayer’s BodyBlog

Good workout Friday……feeling much better, cramping still and issue, but working through it. I look forward to Monday as I can really pump up the action. Happy & Safe Labor Day!

Tomorrow I begin again, still not 100%….not reaaly sure what I have/had….cramps, body aches….and feeling tired. I will try, as I miss my routine!

Feeling like dog sh*t on a hot sidewalk, but managed a 1 hour workout.

Over did it today.I think……too intense….upset stomach worst than ever…dry heaves during workout.

Still to much bodyfat, can’t seem to take off the weight!

Arms & Shoulders……I need a beer

3 miles of Cardio…..40 minutes….

Legs and abs…..my arms are too sore to do anything else…I am old…period! 

Back and Delts today…followed the Glass videos on BB…good stuff

Great workout today. New personal for bench and curl…..I am sure I will feel it tomorrow.