exguitarplayer’s BodyBlog

the carpenters are almost finished with rentovating the gym….LUPUS is LUPUS…new gym,,,,new renewal,,,new aspect,,,new me

Tried to workout today…just arms….2 weeks off…it was tough, Lupus is slowly taking me down….not without a fight!!!!

My lupus has the best of me again. I have not worked out in 10 days…..Eyes are like shat, and joints are sore. I miss my workouts…….I can only hope that relief comes soon. This flare up is one of the worst to date…

Another good workout today…shoulders and chest….right shoulder and back feel ok….not normal but ok

Real good work out today…shoulder feels much better. Son gave me a DP Dual Trac 20 Fitness Center.. I did manage to figure where most of the cables go. Used the machine for tris and lats today. It really provided a good pump…I hope I can utilize this to its full capacity.

Tried to workout today…friggin right shoulder is killing…I am perplexed. Still managed a workout but very short and light.

Off for 1 week now….started just cardio yesterday….semi-hiit…..30 minutes