Comments for excoach's BodyBlog http://blog.bodybuilding.com/excoach My Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 06:53:38 +0000 http://wordpress.org/?v=0.32 Comment on Elbow pain by ccerh01 http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-10170532 Fri, 24 Apr 2009 17:25:57 +0000 http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-10170532 I used to get those when doing gymnastics. You can try the following... boil some apple vinegar and then leave to cool off so that you can damp a towel or cloth and apply in the affected area (elbows). Also, after recovering lower a bit the weight you are lifting and check your grip. If pain persists go to your doctor. I used to get those when doing gymnastics. You can try the following… boil some apple vinegar and then leave to cool off so that you can damp a towel or cloth and apply in the affected area (elbows).
Also, after recovering lower a bit the weight you are lifting and check your grip.
If pain persists go to your doctor.

]]> Comment on Elbow pain by Bando http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-6185432 Mon, 10 Nov 2008 02:06:24 +0000 http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-6185432 I used a neoprene sleeve 24/7 when this first happened to me + triple strength Glucosimine Chondrotion with MSM. The supplement took about 5 weeks to kick in, now I only wear elbow sleeves when lifting elbow intensive lifts (bench, dips, skullcrushers) but take the pills everyday. I can get away with pretty much any lift I want, and only have the occasional twinge of pain I can live with now. Good luck with it bro I used a neoprene sleeve 24/7 when this first happened to me + triple strength Glucosimine Chondrotion with MSM. The supplement took about 5 weeks to kick in, now I only wear elbow sleeves when lifting elbow intensive lifts (bench, dips, skullcrushers) but take the pills everyday. I can get away with pretty much any lift I want, and only have the occasional twinge of pain I can live with now.

Good luck with it bro

]]> Comment on Elbow pain by smcmichaeljr http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-4211842 Wed, 22 Oct 2008 19:47:30 +0000 http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-4211842 Not that I'm a doctor or anything, but bengay or any of the products that numb or alleviate the pain in an area are probably just going to mask the problem. It may get worse if you do this because it "feels okay" but you're damaging it. Try some glucosomine(sp?) and condroiten(sp?) in a joint formula. There are several joint supplements out there from WalMart to BB.com. If it doesn't get better I'd go see a doc. Not that I’m a doctor or anything, but bengay or any of the products that numb or alleviate the pain in an area are probably just going to mask the problem. It may get worse if you do this because it "feels okay" but you’re damaging it. Try some glucosomine(sp?) and condroiten(sp?) in a joint formula. There are several joint supplements out there from WalMart to BB.com. If it doesn’t get better I’d go see a doc.

]]> Comment on Elbow pain by Patrick http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-4210202 Wed, 22 Oct 2008 19:31:23 +0000 http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-4210202 Hey excoach, I was having the same problems only with pushing movements. What I did was to get a brace at Dicks that doesnt restrict movement and rub some Bio-freeze on before my workouts and that seems to do the trick. Give that a try and see if that helps. Good luck to you. Hey excoach,
I was having the same problems only with pushing movements. What I did was to get a brace at Dicks that doesnt restrict movement and rub some Bio-freeze on before my workouts and that seems to do the trick. Give that a try and see if that helps. Good luck to you.

]]> Comment on diet by Jer39 http://blog.bodybuilding.com/excoach/2007/10/03/diet/#comment-856682 Thu, 06 Dec 2007 20:40:15 +0000 http://blog.bodybuilding.com/excoach/2007/10/03/diet/#comment-856682 What does your diet consit of? What does your diet consit of?

]]> Comment on diet by Brian Wiefering http://blog.bodybuilding.com/excoach/2007/10/03/diet/#comment-577942 Thu, 04 Oct 2007 04:06:08 +0000 http://blog.bodybuilding.com/excoach/2007/10/03/diet/#comment-577942 I'm always watching ya! Don't cheat. Remember, don't let yourself get hungry. Every 2.5 to 3 hours. Feel more guilty in missing a meal than missing a workout. Your diet is the biggest part in your goal! Brian Yep, I found ya! I’m always watching ya! Don’t cheat. Remember, don’t let yourself get hungry. Every 2.5 to 3 hours. Feel more guilty in missing a meal than missing a workout. Your diet is the biggest part in your goal!
Brian
Yep, I found ya!

]]> Comment on Today’s workout by curveappeal http://blog.bodybuilding.com/excoach/2007/09/14/todays-workout/#comment-508472 Mon, 17 Sep 2007 17:34:39 +0000 http://blog.bodybuilding.com/excoach/2007/09/14/todays-workout/#comment-508472 GO BUCKS! I CANT WAIT TO SEE YOUR PICS GO BUCKS! I CANT WAIT TO SEE YOUR PICS

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