Comments on: Elbow pain http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/ My Awesome Bodybuilding.com BodyBlog Sun, 06 Dec 2009 00:46:33 +0000 http://wordpress.org/?v=0.32 by: ccerh01 http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-10170532 Fri, 24 Apr 2009 17:25:57 +0000 http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-10170532 I used to get those when doing gymnastics. You can try the following... boil some apple vinegar and then leave to cool off so that you can damp a towel or cloth and apply in the affected area (elbows). Also, after recovering lower a bit the weight you are lifting and check your grip. If pain persists go to your doctor. I used to get those when doing gymnastics. You can try the following… boil some apple vinegar and then leave to cool off so that you can damp a towel or cloth and apply in the affected area (elbows).
Also, after recovering lower a bit the weight you are lifting and check your grip.
If pain persists go to your doctor.

]]> by: Bando http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-6185432 Mon, 10 Nov 2008 02:06:24 +0000 http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-6185432 I used a neoprene sleeve 24/7 when this first happened to me + triple strength Glucosimine Chondrotion with MSM. The supplement took about 5 weeks to kick in, now I only wear elbow sleeves when lifting elbow intensive lifts (bench, dips, skullcrushers) but take the pills everyday. I can get away with pretty much any lift I want, and only have the occasional twinge of pain I can live with now. Good luck with it bro I used a neoprene sleeve 24/7 when this first happened to me + triple strength Glucosimine Chondrotion with MSM. The supplement took about 5 weeks to kick in, now I only wear elbow sleeves when lifting elbow intensive lifts (bench, dips, skullcrushers) but take the pills everyday. I can get away with pretty much any lift I want, and only have the occasional twinge of pain I can live with now.

Good luck with it bro

]]> by: smcmichaeljr http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-4211842 Wed, 22 Oct 2008 19:47:30 +0000 http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-4211842 Not that I'm a doctor or anything, but bengay or any of the products that numb or alleviate the pain in an area are probably just going to mask the problem. It may get worse if you do this because it "feels okay" but you're damaging it. Try some glucosomine(sp?) and condroiten(sp?) in a joint formula. There are several joint supplements out there from WalMart to BB.com. If it doesn't get better I'd go see a doc. Not that I’m a doctor or anything, but bengay or any of the products that numb or alleviate the pain in an area are probably just going to mask the problem. It may get worse if you do this because it "feels okay" but you’re damaging it. Try some glucosomine(sp?) and condroiten(sp?) in a joint formula. There are several joint supplements out there from WalMart to BB.com. If it doesn’t get better I’d go see a doc.

]]> by: Patrick http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-4210202 Wed, 22 Oct 2008 19:31:23 +0000 http://blog.bodybuilding.com/excoach/2008/10/22/elbow-pain/#comment-4210202 Hey excoach, I was having the same problems only with pushing movements. What I did was to get a brace at Dicks that doesnt restrict movement and rub some Bio-freeze on before my workouts and that seems to do the trick. Give that a try and see if that helps. Good luck to you. Hey excoach,
I was having the same problems only with pushing movements. What I did was to get a brace at Dicks that doesnt restrict movement and rub some Bio-freeze on before my workouts and that seems to do the trick. Give that a try and see if that helps. Good luck to you.

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