excoach’s BodyBlog

Today’s workout was a good one. It was shoulder day. Delts have been a focus for a couple of months now. I hope they are getting better. Took some new photos to add on here most likely on Saturday. It will be a busy day though. Workout, clean out the garage and then at 3:30 it’s Ohio State football. Hope all is well with my bodybuilding friends today.

This entry was posted on Friday, September 14th, 2007 at 6:46 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.