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evon

"I want to get lean but work on building muscle too"

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Archive for the 'Training' Category

gettin’ it back

Wednesday, February 25th, 2009

okay, so I had baby! He was born Feb. 6th @ 6:19am!

Its been almost 3 weeks since I had him! Eventhough the doctors did give general advice of not working out until my 6 week check up, i feel good. Now, having said that, I havent gone back to the gym and started poping out squats or anything, but I have been doing my belly dancing and yoga dvd’s here at home. Throughout the pregnancy, i only gained 24 pounds! Ive lost 20 of those, but my belly still looks gross. Not taking into account the stretch marks, Its flabby! My eating hasnt been that great, except for my breakfast. For some reason, the past 3 weeks ive had the worst craving for Cottage Chees and Mandarin Oranges. I liked it before being pregnant, but now that im not, its like i can’t live without it, lol. So for breakfast ive been eating that, and occasionally i’ll switch it up with some oatmeal and drink a Boost. But last night we ordered a pizza (because my fried rice turned out bad!). Oh and my southern Mac N’ Cheese that puts you into a coma…its good, but its full of milk, cheese, lots of butter and salt. But man is it good! Im going to make next week my official start to getting my body back. Exercising isnt the difficult part, its the nutrition, but then again my nutrition has always been the downer for me, lol.

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Im the worst….

Wednesday, January 7th, 2009

I keep forgeting about this site. I update on youtube and on myspace much more than here. I keep saying i will get on here more and then i forget. I feel like this baby is sucking my brains out, haha! I have been active though. Ive been doing a lot of belly dancing and a lot of prenatal yoga and pilates. Its getting a bit harder to do them though. Im 35 (almost 36) weeks pregnant, and I feel like this baby is gonna pop out soon, lol. My heartburn has gotten ridiculously bad over the past 3 weeks. To the point where i get it during the day randomly. *sigh* thats about the extent of my suffering so i guess i should be thankful for just that, but its still bad!!! Anyways, Ive got insomnia for some reason today. I may try to sleep in the next 30 minutes.

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Resistance Bands

Friday, October 24th, 2008

Ive been reading a lot of articles here and there about Resistance Bands and finally decided to get some. Im actually really excited about using them! Im going to swim @ the Y in the morning and afterwards I will be working out a little bit using them. I cant wait to swim. I LOVE swimming but i dont really do it during the week because I cant seem to get up early in the mornings. After work Im either too tired, or the pools are being used by swim teams, but saturday mornings hopefully there will be lifeguards on duty so I can swim at my leisure. I was thinking about using the exercise bikes but I think id rather swim. Anyways, Im gonig to get offline and finish watching Gangland on the History Channel. I LOVE that show, lol.

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maybe twins??

Sunday, June 22nd, 2008

So for the past week i have felt so incredibly huge!! I mean I can’t even suck my stomach in. I’ve been told that it’s probably just bloating, but i feel really big. Ive never been bloated so big in my life..multiples run on my side of the family, and if what my dad says is true, I should be having twins. Marty and I are both hoping on twins (or more ) but if we only have one baby, we will still be happy too. I just can’t wait until we actually get to visit with the doctor next month. That nurses visit was absolute BS. Sometimes I hate the way the military does things. The All Ranks Ball is on Friday and I absolutely can’t wait for that either. The dress we got at David’s Bridal is really beautiful. Im just worried about my tummy. I look like I am at least 6 months pregnant, but I’m only 2. *shrugs* oh well.  I need to be getting to bed but i will try and update hopefully tomorrow once i get home. Im exhausted today fromworking on my hair. I would say I’ll post a picture, but ive become way too lazy to do that now, lol

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beans beans the magical fruit…..

Friday, May 2nd, 2008
 
beans beans the magical fruit, the more you eat the more you poot. The more you poot, the better you feel. So why not eat them with every meal?

Anyone else remember that jingle? I dont know but for some reason i was thinking of that. I like beans but it depends on how they are cooked. i HATE kidney beans…*shudders* gross. Anyways, i just woke up and im feeling mighty cracked out!!! We were going to watch Ironman tonight, but figured that it would be busy so we are going to go tomorrow. Marty is actually gone to his friends house to drink. I just hope he doesnt stay the night over there..i be needin the car for tomorrow! Im excited about tomorrow. I wonder how this is going to look. I hope that they have cool cars and that its fun. Im going to bring a change of clothes and my camera so i can take a bunch of pictures after my shift. I will post them tomorrow too probably. My allergies are driving me nuts so im going to hop off here and take something for them. but i will update again after the car show!!!!

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back in the swing

Monday, April 21st, 2008

So this morning i was so proud of myself!! I had a little debate with myself at 5:45 this morning on whether i should go to the gym then, or wait and go in the evening. Im very glad i went ahead and got up though…Its going to be different now, since Marty is on Cycle break. He wont have to be at work at 4ish anymore, so ive go to really motivate myself to get up now. I feel really good though. Nice way to start off a new week in a new branch. Im a bit nervous though…eventhough its the same thing ive been doing for a month and a half, i think its because of the volume, i think thats why i feel anxious. Me and marty were talking last night about it. After a few days to get the feel for things, i should be good. I gotta go and finish getting dressed, but i will update sometime either tonight or tomorrow!

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OKAY!

Monday, April 14th, 2008

I went to the gym tonight instead of this morning and it was surprisingly slow. I guess because the weather is getting warmer so people are spending more time outside. Better for me! I did have some guy (he seemed pretty young) ask me about squats. **((side note…i added 20 pounds to my squat))** Its funny, I have my routine when i go to the gym. I run, do my back and biceps, then i do legs. When im on the treadmil nobody really pays attention to me. When i use the arm machines nobody really pays attention to me. But when i go to the free weights, the guys around there seem to buck up and try to act more macho. Bt when i go to the other machines on that side, they seem intrigued that there’s a girl in the midst. Anyway, back to the guy that was talking to me. I did maybe two sets of squats at 90lbs and stood around for a bit and caught my breath then i added 10 to each side and did 2 more sets. I went to get some water and the guy asked how often i did squats. I told him only 2 times a week (occasionally 3). We got to talking a little bit and i told him that ive really been sucking at the gym because i hadnt really gone that much in the past 2 weeks. He laughed and said that if my doing 110lb squats is on a bad day, i must be like heman on a good day. I thought that was funny. We’ll see how this goes. I feel like a sloth because of the past few weeks. Its like when i sham out, i sham out hard. But when i do what needs to be done, im dedicated. So now, ONCE AGAIN ive got to get my foods and stuff in order. Ive got to run by the store before picking up Marty from work in the morning. He’s pulling duty, so he wont be home tonight. Im gonna go and take a shower and get to bed, its a little after 10, and i want to be in bed by 10:30. I will prolly update in the morning after the gym.

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taking turns…

Saturday, April 12th, 2008

So after most un necessary arguing, bickering, fighting, and plain ol’ anger, it seems that things are taking a turn for the better. Granted, thats exactly what i said last time we faught for a while, but this time it does feel different. My husband has been out of work for a week and he’s become a different person, the person i first met again. He seems much happier. We are leaving LAwton in a few hours and driving to Oklahoma City. We’re going to spend the day at the zoo, at the science center, and then we are going to dinner tonight. It definitely is a well deserved break. We arent going on vacation until next month. Oh and im changing offices. Im going to be officing at my home branch. Anyways, I feel a lot better as of today. I have to go but i will update in detail later

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Saturday, April 5th, 2008

Getting better, but slowly…

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blah….

Saturday, March 29th, 2008

TV on a Saturday night sucks….the only thing i found worth watching is The Ultimate Coyote Ugly Search. I love this show. Also there are a lot of really pretty girls on this show. There is this redhead who is cute and she has an amazing pair of lips. There is this blonde girl named sarah that is really cute (except she has this mole or something on her chin). But her body is friggin’ CRAZY!! There is a girl who looks like Alicia Silverstone. She’s pretty too. Anyways im outtie!

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