fatass
Im a bit….frustrated. Angry, depressed, and down in the dumps. I was called fat (in a "nicer" way) today by someone close to me. It wasn’t meant that way allegedly, but that’s how it came out. I was starting to feel good again about working out and fixing my foods and *wham* this hit me. I don’t know what to do. When i go to the gym i train hard. My nutrition is lacking, but i do put forth the effort. I’m not really seeing results. Well in some places like my legs, they are slimming down, but my arms, back, and stomach still look the same. I don’t really eat much throughout the day, but i am trying to fix that. I do drink a lot of water though. I have done good with staying away from fast food and really sugary sweets. I have cheated a few times and splurged on ice cream and a cheeseburger though. I am feeling really bad. That comment made me feel as if i had balooned up 100 pounds…I stand 5′9 and i weigh 160-165….I know i will never be a twig my body isnt made for that. I have curves, but some of them (my tummy) are where they shouldnt be. I feel down and out…I dont know what to do…Its like my joy just smashed into the ocean, and there are no more life jackets…….If anyone reads this and can help me figure some things out, please let me know…..
March 3, 2008 at 8:42 pm
Sometimes people are complete idiots and don’t think about how what they’re saying will impact someone. Don’t focus on it. Take it with a grain of salt, use it as motivation in the gym, but for the love of god/whoever you worship, don’t let it get you down. I believe Elenor Roosevelt said something like, "No one can make you feel inferior without your permission," so don’t be giving ANYONE permission! Soldier on and keep your head up…
March 15, 2008 at 11:44 am
Lets put it all in perspective. I’ve seen your pics and you measurements. YOUR NOT FAT. To be a woman in America in 2008 your on the smaller side of the scale….That being said to be a woman on BB.com who is selfaware of HER OWN GOALS you need to tighten up not only what you are eating but when and in what combination. Your bloated ness could very easily be from the acidic acid your eating every morning. When your goal is to lose weight/inches, you want to reverse you American eating. Larger carb heavier (not heavy, heavier) meals in the morning. Smaller lower carb meals in the evening. Lean cuisine has some great meals but at this stage of the game you should educate yourself to be able to look paste the label to the nutrictional facts and decide for yourself is this meal right both for you AND for you at this time of day.
Are you using in Thermogenics?