working on my language!!
So I’ve got a lot of resources for my portuguese…Rosetta Stone software, and ive got a few friends in Brasil that are helping me. One of my friends is in the Carnaval in Rio every year. Ive been talking to her about nutrition and training. Specifically the training that her and the other Samba dancers go through to prepare for Carnaval. Im waiting on a response…but all of the Samba dancers I have seen are in such impeccable shape, their bodies are absolutely Phenominal….i want to train like they train…I want my body to look like i could be in the Sambadrome!!!!!!!!!





