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	<title>evilandwicked's BodyBlog</title>
	<link>http://blog.bodybuilding.com/evilandwicked</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 23 Aug 2008 21:34:50 +0000</pubDate>
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		<title>Another World Record</title>
		<link>http://blog.bodybuilding.com/evilandwicked/2008/08/23/another-world-record-2/</link>
		<comments>http://blog.bodybuilding.com/evilandwicked/2008/08/23/another-world-record-2/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 03:34:50 +0000</pubDate>
		<dc:creator>evilandwicked</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/evilandwicked/2008/08/23/another-world-record-2/</guid>
		<description><![CDATA[Well my countrymen did it again Red Stripes for everyone..lol 
4X100 mens relay another wr

]]></description>
			<content:encoded><![CDATA[<p>Well my countrymen did it again Red Stripes for everyone..lol </p>
<p>4X100 mens relay another wr
</p>
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		<item>
		<title>Another World Record</title>
		<link>http://blog.bodybuilding.com/evilandwicked/2008/08/20/another-world-record/</link>
		<comments>http://blog.bodybuilding.com/evilandwicked/2008/08/20/another-world-record/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 05:22:18 +0000</pubDate>
		<dc:creator>evilandwicked</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/evilandwicked/2008/08/20/another-world-record/</guid>
		<description><![CDATA[Alright Mr Bolt of Lightning did it again in the 200m, waiting to see the replay he now has won 100m and 200m setting world records on both occasions. The fastest man in the world. Congrats..
Everything&#8217;s Irie&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Alright Mr Bolt of Lightning did it again in the 200m, waiting to see the replay he now has won 100m and 200m setting world records on both occasions. The fastest man in the world. Congrats..</p>
<p>Everything&#8217;s Irie&#8230;
</p>
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		<item>
		<title>New World Record</title>
		<link>http://blog.bodybuilding.com/evilandwicked/2008/08/18/new-world-record/</link>
		<comments>http://blog.bodybuilding.com/evilandwicked/2008/08/18/new-world-record/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 21:43:40 +0000</pubDate>
		<dc:creator>evilandwicked</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/evilandwicked/2008/08/18/new-world-record/</guid>
		<description><![CDATA[I just had to share, my countrymen winning the 100m mens and womens track at the olympics. Congrats  BTW setting new world records in the process.

]]></description>
			<content:encoded><![CDATA[<p>I just had to share, my countrymen winning the 100m mens and womens track at the olympics. Congrats  BTW setting new world records in the process.
</p>
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		<item>
		<title>We are&#8230;.. Sculptors&#8230;of the body</title>
		<link>http://blog.bodybuilding.com/evilandwicked/2008/08/03/we-are-sculptorsof-the-body/</link>
		<comments>http://blog.bodybuilding.com/evilandwicked/2008/08/03/we-are-sculptorsof-the-body/#comments</comments>
		<pubDate>Sun, 03 Aug 2008 20:38:52 +0000</pubDate>
		<dc:creator>evilandwicked</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/evilandwicked/2008/08/03/we-are-sculptorsof-the-body/</guid>
		<description><![CDATA[I visit this site everyday for motivation and sculpting the body is what we all do. We are artists who use our body as a canvas and everyday we make additions to the painting. One day I will have that masterpiece.

]]></description>
			<content:encoded><![CDATA[<p>I visit this site everyday for motivation and sculpting the body is what we all do. We are artists who use our body as a canvas and everyday we make additions to the painting. One day I will have that masterpiece.
</p>
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		<item>
		<title>Clarification..</title>
		<link>http://blog.bodybuilding.com/evilandwicked/2008/07/22/clarification/</link>
		<comments>http://blog.bodybuilding.com/evilandwicked/2008/07/22/clarification/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 02:39:46 +0000</pubDate>
		<dc:creator>evilandwicked</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/evilandwicked/2008/07/22/clarification/</guid>
		<description><![CDATA[When I wrote my blog it was meant as a joke . I was playing soccer and of course I said I would be skins, my friends did not want their shirts off. I thought it was funny, sorry if anyone was offended.

]]></description>
			<content:encoded><![CDATA[<p>When I wrote my blog it was meant as a joke . I was playing soccer and of course I said I would be skins, my friends did not want their shirts off. I thought it was funny, sorry if anyone was offended.
</p>
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		<item>
		<title>We workout so we can be skins..</title>
		<link>http://blog.bodybuilding.com/evilandwicked/2008/07/22/we-workout-so-we-can-be-skins/</link>
		<comments>http://blog.bodybuilding.com/evilandwicked/2008/07/22/we-workout-so-we-can-be-skins/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 02:13:55 +0000</pubDate>
		<dc:creator>evilandwicked</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/evilandwicked/2008/07/22/we-workout-so-we-can-be-skins/</guid>
		<description><![CDATA[Ever notice when playing sports how we all are ready to be skins and not shirts&#8230;.its a sickness of working out&#8230;..Lol..

]]></description>
			<content:encoded><![CDATA[<p>Ever notice when playing sports how we all are ready to be skins and not shirts&#8230;.its a sickness of working out&#8230;..Lol..
</p>
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		</item>
		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/evilandwicked/2008/06/30/5852792/</link>
		<comments>http://blog.bodybuilding.com/evilandwicked/2008/06/30/5852792/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 04:47:34 +0000</pubDate>
		<dc:creator>evilandwicked</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/evilandwicked/2008/06/30/5852792/</guid>
		<description><![CDATA[Added to my stack today MHP probolic sr.. took this am before and after workout

]]></description>
			<content:encoded><![CDATA[<p>Added to my stack today MHP probolic sr.. took this am before and after workout
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/evilandwicked/2008/06/30/5852792/feed/</wfw:commentRSS>
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		<item>
		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/evilandwicked/2008/06/24/5825332/</link>
		<comments>http://blog.bodybuilding.com/evilandwicked/2008/06/24/5825332/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 23:56:42 +0000</pubDate>
		<dc:creator>evilandwicked</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/evilandwicked/2008/06/24/5825332/</guid>
		<description><![CDATA[Trying to get the right combo training and diet but with a sweet tooth its hard. If anyone has input on supplements let me know tring for the 8 pack abs

]]></description>
			<content:encoded><![CDATA[<p>Trying to get the right combo training and diet but with a sweet tooth its hard. If anyone has input on supplements let me know tring for the 8 pack abs
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/evilandwicked/2008/06/24/5825332/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/evilandwicked/2008/06/24/welcome/</link>
		<comments>http://blog.bodybuilding.com/evilandwicked/2008/06/24/welcome/#comments</comments>
		<pubDate>Tue, 24 Jun 2008 23:12:38 +0000</pubDate>
		<dc:creator>evilandwicked</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
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