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	<title>everf's BodyBlog</title>
	<link>http://blog.bodybuilding.com/everf</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Thu, 26 Jun 2008 01:35:31 +0000</pubDate>
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		<title>Yes</title>
		<link>http://blog.bodybuilding.com/everf/2008/06/25/yes/</link>
		<comments>http://blog.bodybuilding.com/everf/2008/06/25/yes/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 07:35:31 +0000</pubDate>
		<dc:creator>everf</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/everf/2008/06/25/yes/</guid>
		<description><![CDATA[So Yesterday I check my weight and I could say that I am gaining weight. I don&#8217;t feel it and my clothes still fit me good. Thats all for now. Wish me luck blogger

]]></description>
			<content:encoded><![CDATA[<p>So Yesterday I check my weight and I could say that I am gaining weight. I don&#8217;t feel it and my clothes still fit me good. Thats all for now. Wish me luck blogger
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/everf/2008/06/25/yes/feed/</wfw:commentRSS>
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		<item>
		<title>Slacking</title>
		<link>http://blog.bodybuilding.com/everf/2008/05/29/slacking/</link>
		<comments>http://blog.bodybuilding.com/everf/2008/05/29/slacking/#comments</comments>
		<pubDate>Fri, 30 May 2008 05:21:31 +0000</pubDate>
		<dc:creator>everf</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/everf/2008/05/29/slacking/</guid>
		<description><![CDATA[So oh my gosh today I went to the gym to which never&#160; there in a long time. Could I tell u all that I lasted less than hour. Well, thats to show me not to take breaks like that from the gym if I wanted to achieve my goal. But it was an effort [...]]]></description>
			<content:encoded><![CDATA[<p>So oh my gosh today I went to the gym to which never&nbsp; there in a long time. Could I tell u all that I lasted less than hour. Well, thats to show me not to take breaks like that from the gym if I wanted to achieve my goal. But it was an effort today though.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/everf/2008/05/29/slacking/feed/</wfw:commentRSS>
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		<item>
		<title>New weight gainer</title>
		<link>http://blog.bodybuilding.com/everf/2008/05/13/new-weight-gainer-4/</link>
		<comments>http://blog.bodybuilding.com/everf/2008/05/13/new-weight-gainer-4/#comments</comments>
		<pubDate>Wed, 14 May 2008 07:50:23 +0000</pubDate>
		<dc:creator>everf</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/everf/2008/05/13/new-weight-gainer-4/</guid>
		<description><![CDATA[So I have not been going to the gym or bulking, In like the past few weeks. So after a long wait I bought a new weight gainer and next week i&#8217;ll be at the gym hitting it harder than before and drinking to get bigger to reach my goal weight. bulking makes you want [...]]]></description>
			<content:encoded><![CDATA[<p>So I have not been going to the gym or bulking, In like the past few weeks. So after a long wait I bought a new weight gainer and next week i&#8217;ll be at the gym hitting it harder than before and drinking to get bigger to reach my goal weight. bulking makes you want to eat thought. wish me luck bloggers.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/everf/2008/05/13/new-weight-gainer-4/feed/</wfw:commentRSS>
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		<item>
		<title>update bulking 2</title>
		<link>http://blog.bodybuilding.com/everf/2008/04/04/5440142/</link>
		<comments>http://blog.bodybuilding.com/everf/2008/04/04/5440142/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 23:29:35 +0000</pubDate>
		<dc:creator>everf</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/everf/2008/04/04/5440142/</guid>
		<description><![CDATA[So this morning I dont something very crazy. instead of milk with my cearal I decide to use cyto gainer with breakfast I&#8217;m crazy or what? Hey interest way to drink it and it taste great.&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160;&#160; Leave a comment blogger

]]></description>
			<content:encoded><![CDATA[<p>So this morning I dont something very crazy. instead of milk with my cearal I decide to use cyto gainer with breakfast I&#8217;m crazy or what? Hey interest way to drink it and it taste great.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Leave a comment blogger
</p>
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		<item>
		<title>good&#038;bad news update bulking</title>
		<link>http://blog.bodybuilding.com/everf/2008/04/04/5439092/</link>
		<comments>http://blog.bodybuilding.com/everf/2008/04/04/5439092/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 19:05:07 +0000</pubDate>
		<dc:creator>everf</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/everf/2008/04/04/5439092/</guid>
		<description><![CDATA[hey blogger good news and bad news;the bad news is that I&#8217;m not going to the gym right now,and the good news is that on Wednesday morning I check my weight and having not eaten in about 12hrs I gain 10lbs. Which in the end I would like to get to 150lbs,wish me luck blogger.

]]></description>
			<content:encoded><![CDATA[<p>hey blogger good news and bad news;the bad news is that I&#8217;m not going to the gym right now,and the good news is that on Wednesday morning I check my weight and having not eaten in about 12hrs I gain 10lbs. Which in the end I would like to get to 150lbs,wish me luck blogger.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/everf/2008/04/04/5439092/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Bulking</title>
		<link>http://blog.bodybuilding.com/everf/2008/03/19/bulking-3/</link>
		<comments>http://blog.bodybuilding.com/everf/2008/03/19/bulking-3/#comments</comments>
		<pubDate>Thu, 20 Mar 2008 06:27:09 +0000</pubDate>
		<dc:creator>everf</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/everf/2008/03/19/bulking-3/</guid>
		<description><![CDATA[so i started bulking which is going along great trying to drink it 3 times a day wish me luck bloggers!

]]></description>
			<content:encoded><![CDATA[<p>so i started bulking which is going along great trying to drink it 3 times a day wish me luck bloggers!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/everf/2008/03/19/bulking-3/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>starting</title>
		<link>http://blog.bodybuilding.com/everf/2008/03/07/starting/</link>
		<comments>http://blog.bodybuilding.com/everf/2008/03/07/starting/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 14:12:14 +0000</pubDate>
		<dc:creator>everf</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/everf/2008/03/07/starting/</guid>
		<description><![CDATA[So i go back to the gym  on 03/10/08, hitting the gym harder and better this year wish me luck bloggers.

]]></description>
			<content:encoded><![CDATA[<p>So i go back to the gym  on 03/10/08, hitting the gym harder and better this year wish me luck bloggers.
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/everf/2008/03/07/starting/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/everf/2007/06/16/welcome/</link>
		<comments>http://blog.bodybuilding.com/everf/2007/06/16/welcome/#comments</comments>
		<pubDate>Sun, 17 Jun 2007 04:16:53 +0000</pubDate>
		<dc:creator>everf</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

]]></description>
			<content:encoded><![CDATA[<p>Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
</p>
</font></font>]]></content:encoded>
			<wfw:commentRSS>http://blog.bodybuilding.com/everf/2007/06/16/welcome/feed/</wfw:commentRSS>
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