Last week was awesome, this week sucks
Work is just taking up all my time this week. I hit the gym 6 days last week.. first time in a long time. This week? nada! I’ve been getting home around 8 PM every night and running around with my head cut off all day. I had breakfast at 1030 this Am and then forgot I had not had any food at about 4PM. Is there anything I can do about it? Don’t think so. Could I go to the gym at 8pm? yes. Am I? hell no. I’m wiped and the cold/flu/something is running around. I’m trying to focus on staying healthy even with all the work.
I got my new workout from our awesome fitness guy. 1 day lower body, 1 day upper and 1 full body metabolic circuit day.
