Hitting the pavement
I bought myself a new pair of Sauconys and went for a run for the first time in about a year. I have been doing intervals 20 min max) 3-4 times a week for the last week and I think that helped make my first run a good one.
I did 25 minutes. 1 minute off, 5 on x 4 + 1 min. It was a good run and I like my new shoes.
