Update
I finally have a workout partner! We just completed week 4 of our workout (which is found in M&F mens magazine). I’ve never had a partner before, and I understand the benefits of having one now. I am less intimidated to try out new exercises with her and I’m able to push myself that extra little bit that is needed.
Before I started this workout I was down to 169, but fat % was stagnate. Once I started, I gained weight, up to 179…but fat % was dropping, and I wasn’t focused on my eating. It’s now starting to fall again. I’ve been trying to focus on my eating habbits, it still needs some work. My sweet tooth is my problem. I’m good about eating all my meals until around 2 pm - 4 pm. That’s my snacking time. AHHH! I get so frustrated with myself! I just have to keep trying until I get into the habbit of not going for the junk food at that time. Maybe now that my kids are finished with school and I don’t have to stay home and wait for them, I’ll be able to leave the house during that time frame. This will ensure I won’t eat the junk. I’m pretty much OK after that. I think it’s just a habbit that formed during early childhood years of snacking on junk after school. Old habbits are the hardest ones to break.
