300 workout
Thursday, May 21st, 2009Today was the 300 workout day since I only had an hour max for my workout on lunch.
25 pullups - 50 pushups - 50 floor wipers x 135lbs - 50 deadlifts x 135lbs - 50 dumbell clean and press x 45lb - 50 quick jumps - 25 pullups
total time - approx. 20 mins…not too bad!






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