Workout 1 - 08/08/20
Thursday, August 21st, 200810 mins on stair master at level 8/10.
A1 Smith Bench Press: 275×5/295×5/295×4/295×4/295×4
A2 Bent BB Row: 205×5/205×5/215×5/215×5/215×5
B1 BB Squat: 275×5/275×5/275×5/275×5/275×5
B2 Stiff Leg Deadlift: 215×5/215×5/215×5/215×5/215×5
Turkish Get Ups: 3 x 5(each side) x 40lb db
2 x 1min sprints at 10.0 mph






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