My 2 Cents

Well, after having a stomach flu for the past 2 nights, i must say i have lost about 8 lbs. Now this is a huge loass to me because my body looses weight very fast by itself without the help of a sickness, so now im trying to climb back up with my strength and weight levels. I maintained a 5% body composition meanwhile, so im happy bout that. But with my goal being stronger, i need to gain some weight and pack on the poundage on the barbells. In case anyone is wondering what caused the sudden weight and strength loss, here ya have it folks. Be carefull what you eat!!