My 2 Cents

well today im starting my two a days, havent been here in a very long time, since football season ended. But i figure if i want to apply and succeeed on the swat team, i better haul my ass into the gym 2 times a day in my days off. I need to kick my bodys ass in order for it to fight back and give me an even harder, bigger, faster and stronger body. wish me luck

Decided to write about my workout today since its my first blog. Today was a tapering day before I go back on shift for 4 days. Was able to do squats for the second night in a row with 315 lbs for 8 reps. Was surprised to find out my body fat is at 6.1% even though i have been taking cytogainer religiously for the last few months, which is a good surprise because so many gainers put on fat weight as well as muscle. Definitely recommending it for people looking to stay lean and add weight.