http://blog.bodybuilding.com/etuckram My Journey to 6 pack abs Sat, 23 May 2009 19:42:08 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/etuckram/2009/05/23/7440262/ http://blog.bodybuilding.com/etuckram/2009/05/23/7440262/#comments Sun, 24 May 2009 01:41:29 +0000 etuckram Training Nutrition http://blog.bodybuilding.com/etuckram/1969/12/31// I started to diet last December of 2008. I weigh 247 lbs with 45% body fat. I go to gym every other day I sometimes do it daily. I was able to lose 27 lbs and now I’m weighing 219lbs with 34.7 % body fat. I attempted to eliminate white rice and just replace it with brown rice, oatmeal or sweet potato. I cheated for 3 days now and I don’t know what would be the result. Let me see what will happen next week. I need more motivation and extreme mental toughness.

]]> http://blog.bodybuilding.com/etuckram/2009/05/23/7440262/feed/ http://blog.bodybuilding.com/etuckram/2009/05/23/welcome/ http://blog.bodybuilding.com/etuckram/2009/05/23/welcome/#comments Sun, 24 May 2009 01:36:13 +0000 etuckram Training Welcome to the Bodybuilding.com BodyBlogs.

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