Great Diet
Wednesday, June 10th, 20092000 cal. diet:
333 cal. per meal for 6 meals every 2.5 to 3 hrs.
Each meal should consist of,…..
45% cal. from Carbs 35% cal. from Protein 20% cal. from Fats
(factor of 4) = 37 (factor of 4) = 29 (factor of 9) = 7
2400 cal. diet:
400 cal. per meal for 6 meals every 2.5 to 3 hrs
Each meal should consist of,…..
45% cal. from Carbs 35% cal. from Protein 20% cal. from Fats
(factor of 4) = 45g (factor of 4) = 35g (factor of 9) = 9g
3000 cal. diet:
500 cal. per meal for 6 meals every 2.5 to 3 hrs
Each meal should consist of,…..
45% cal. from Carbs 35% cal. from Protein 20% cal. from Fats
(factor of 4) = 56g (factor of 4) = 44g (factor of 9) = 11g
1 Skinless chicken breast = 0 carb, 27 protein, 3 fat
1 cup Brown rice = 46 carb, 5 protein, 2 fat
6 oz Ground turkey = 0 carb, 42 protein, 2 fat
1 med. Potatoe = 36 carb, 4 protein, 0 fat
6 oz Steak = 0 carb, 46 protein, 27 fat (trim off fat)
1 large egg = 0 carb, 6 protein, 7 fat
I use peanut butter to get my fats most of the time or whole nuts. any other questions just contact me
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