Sunday Weigh in.
Waist 38.1 (- 0.43″)
Subcutaneous body fat unchanged, but waist down another 0.4″ this week. So it was another of those viceral fat burning weeks.
I’ve learned now from experience though that this all balances out.
At any rate my average calories for the past week were 2800/day and I only lost 1lb. So my maintenance level is waaaaayyyy down to 3300kcal/day!!!.
I’m so close to my goal of <10% bf that I can’t bear to quit but clearly my body has had enough of this diet.
I’m going to make this my LAST week before I start a muscle building phase, no exceptions. I’m going out with a bang. I’m going to average 2000kcal/day this week. This should bring me right down to 206lbs, 9.8%bf, which is exactly my goal (with respect to weight and body fat).
So if this week goes well, this is genuinely my final week of dieting (10 weeks total now). Then I’m going to continue carb cycling, but with an average 4000kcal/day and a min of 220g of carbs/day.
