Random Reflections

 Comment: I am well aware that the body fat measurements are not accurate to 1 decimal place. I only list all the digits for comparision.

 

I was planning to be done this diet by today, but it looks like 2-3 more weeks to reach my goal of <10%bf, ~205lbs.

 

Date:            30/12/2007                    
         02/03/2008       Change

 

Weight               222.6lbs                  
               209.8lbs     (-)12.8lbs

Body Fat:

Parillo 9-site          16.7%                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â  11.4%      (-) 5.3%

Jackson 7-site        16.5%                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â  10.8%      (-) 5.7%

Lean Body Mass      185lbs                   
                187lbs     (+) 2lbs

[B]Fat Weight            37lbs                   Â
 Â Â Â Â Â Â Â Â Â Â Â Â Â Â Â  23lbs      (-) 14lbs   [/B]     

 

 

Skin Folds (/mm):     30/12/2007                    
         02/03/2008   Change

       Chest                10                     
                    6.8            (-)3.2

   Bicep                   Â
  5                                            1             (-)4

Abdominal                  35.4                    
                   25            (-)10.4

Supraliac                 Â
  17.4                                      8.8            (-) 8.6

Thigh                   Â
 Â Â  20                                         12.4           (-) 7.6

Subscapular              12.2                    
                   8.2            (-) 4

Tricep                   
   4.4                                        2.5             (-) 1.9

Lower Back              17.6                    
                   12.4            (-) 5.2

Calf                    
    15.6                                       11.7            (-) 3.9

Midaxilla                 Â
  16.2                                      12               (-) 4.2

 

Measurements (inches) 30/12/2007                    
     02/03/2008

 

Chest                   Â
 Â Â Â Â  42.9"                                    40.5"        (-) 2.4"

Waist                   Â
 Â Â Â Â  41.0"                                     38.6"        (-) 2.4"

Hips (ass)                   43.5"                 
                   42.4          (-) 1.1"

Arm (L)                    Â
 Â  15.8"                                    15.3          (-) 0.5"

Arm (R)                    Â
  15.8"                                    15.4          (-) 0.4"

Thigh (L)                     26.0"                 
                  25.6"        (-) 0.4"

Thigh (R)                    26.0"                 
                  25.7"         (-) 0.3"

Calf (R)                    Â
 Â  17.6"                                   17.4"         (-) 0.2"

Calf (L)                    Â
 Â  17.2"                                   17.0"         (-) 0.2"

Forearms (L)             12.7"                 
                  12.3           (-) 0.4"

Forearms (R)            13.0"                 
                   12.7           (-) 0.3"

Shoulders                 51.5"                 
                   51.25"       (-) 0.2"

Neck                    
     15.6"                                    15.1            (-) 0.5"

 

The neck measurement really surprised me! I really have gotten a lot skinnier!. Its almost impossible to do a neck measurement wrong.