Random Reflections

I finally got in the mail my fat caliper. Did the Jackson & Pollock 7-point formula (chest, midaxilla, abdomen, suprailiac, thigh, subscapular, tricep) measuring each spot three times to ensure precision and accuracy.

Got my body fat to be 17.27% which is lower than I thought. Only 7.28% body fat to lose to reach my goal.

This entry was posted on Tuesday, July 24th, 2007 at 8:50 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.