Random Reflections

So I’m going on my second week now at 2200-2500Cal/day and my strength in the gym and stamina is only improving. Looks like my calculations were correct and the remaining 1000-1500Cal/day I need for maintenance is being supplied by my body fat and I’m dropping weight fast.

The workout:

Warm-Up: 5 minutes on bike + 135lbs X 12 squat

Squats: 405 X 1, 315 X 6, 291 X 8, 269 X 8, Triple Drop Set [315 X 4 + 225 X 4 + 135 X 10]

Leg Press: 810 X 4, 720 X 7, 720 X 7, Double Drop Set [630 X 8 + 450 X 6], Triple Drop Set [630 X 8, 540 X 2, 360 X 2]

Front Squats: 179 X 7, 225 X 1, 201 X 4, 157 X 7, 157 X 7

Slow Controlled 4 second Squeeze reps on Leg Extension: 80 X 8, [80 X 8 + 50 X 4], [80 X 8 + 35 X 3], [80 X 6 + 35 X 3], [65 X 8 + 35 X 3]

My legs are totally destroyed at this point, I’m sure I would have more power on deadlifts if I started them right after squats.

Deadlift: 406 X 1, 377 X 1, 311 X 4, 311 X 4

Leg Curls: 100 X 7, 100 X 8, 90 X 8, [90 X 7 + 60 X 3], 80 X 8, 70 X 8

Super set leg curls with seated Calf Raises: 180 X 12, 180 X 16, 180 X 15, [224 X 8 + 220 X 8 standing calf raises]

This entry was posted on Wednesday, May 16th, 2007 at 5:45 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.