Random Reflections

Finished in ~1.5hr including abs. (April 20th, 07)

Flat Barbell Press: 135lbs X 25 (warm-up not to failure)

225lbs X 12, 225lbs X 7, 225lbs X 5, 225lbs X 7, (225lbs X 7 + 135lbs X 5)

Decline Barbell Press: 267 X 8, 313 X 2, 225 X 13, 225 X 9, (225 X 8 + 135 X 4)

Incline Dumbbell Press: 80lbs X 5, 70lbs X 5, 70lbs X 5, 65lbs X 7, (65lbs X 7 + 50lbs X 4 + 35lbs X 4).

Cable cross overs: 50lbs X 8-9, 50lbs X 8-9, (50lbs X 8-9 + 30lbs X , (50lbs X 8-9 + 30lbs X

Abs: Roman Chair Straight leg raises 20, 19, 18, 14, (13 + 10 bent knee), (12 + 10 bent knee)

Medicine Ball throw sit-ups/crunches (on balance ball) 12lbs X 100

High decline sit up: 20, 15

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