IFBB Eddie Robinsons Arm H.I.T Routine Today. After back
Today I will warm up with 40db curls 3 sets of 15 w/1 min rest inbetween, then hit a non-stop Preached bench blast using 150 barbell for 10 reps, 100 for 15 and 70 for 20 (non stop 45 reps), rest one minute and repeat 4x.. After this arm blast I can no longer raise my arm due to the fact that they are FULL- BLOWN.. No need to go any further. total arm workout Est… 17 min..
