Todys H.I.T Leg workout!
Wednesday, November 28th, 2007<u />
Before staring this workout you must first warm up to keep from injury.
15 min Bike
2×15 leg extensions 100lb.
2×15 leg curls 100lb
HERE WE GO…
H.I.T Quads
Leg Extensions: 70lbs 30reps
Leg press: 800lbs 8reps
Hack Squats: 225 12 Reps
This is one set…Repeat 4x without rest. Only rest is walking to equipment!
This took about 12 min with my partner helping me from machine to machine. Do not take much time machine to machine about 10/15 seconds.
(After you have performed 4 sets Rest about 5 min then super set Hamstring drop set with Stiff legged dead lifts.
H.I.T Hamstrings
Leg curls: 120×8 reps, 100×12 reps 80 x 20
Stiff legged dead lifts: 135 x20
Rest no longer than 30 sec and repeat 3x
Time 6/7 Min
Calves
Standing
300×8, 200x 15, 100 x 30
Rest 30 seconds repeat 4x
Time 5/6 min
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