2009 Goals
I currently work with a trainer 2 days a week. Starting next week I will be following this schedule:
Monday - cardio, legs
Tuesday - cardio, chest
Wednesday - cardio
Thursday - cardio, back
Friday - cardio, arms & shoulders
Saturday - cardio
Sunday - off
Cardio is 45 minutes done at 5 am. Workouts are an hour long done either in the afternoon or after work.
My goals for this year are to:
- lose more bodyfat (I was 26% when checked about 6 weeks ago)
- build muscle mass
- compete in the fall or spring 2010 (still debating figure vs. bodybuilding)
- obtain NASM ptc
