6 month stats
I hit 6 months since I’ve started getting serious. The results (waist measurements are around my belly button - I am very high waisted):
Stat Then Now Difference
Wt 177 161 -16 lbs
bf 28 16 -12%
chest 39 35.5 -3.5"
arms 13 12.5 -.5"
hips 42 38 -4"
waist 37 1.5 -5.5"
thigh 24 21.5 -2.5"
calves 15 14.5 -.5"
August 16, 2008 at 4:06 am
good work!
August 16, 2008 at 4:39 am
Outstanding results. keep up the good work.
August 16, 2008 at 5:52 am
1st. congrats on your results & 6 months of hard work! I hope the next 6 months bring even better results!
How did you calculate your BF%? 16% is getting pretty lean for a woman.
August 17, 2008 at 5:10 pm
To be honest, I am fairly confident the bf % is too low. I’m not really aiming for a specific number, but am tracking the trend. I use ccalipers at home so I am confident that I measure it the same way each time.