erikj’s BodyBlog

This morning I did 8 sprints 30 secs fullout sprint followed by 90 secs rest followed that 8 times, almost got hit my a car.  Was gassed, came home and had water, coffee, 4 whole eggs, and 3 pieces of turkey bacon, 2 pieces of low carb breads (16 total carbs). Yumm..

This entry was posted on Saturday, September 27th, 2008 at 1:41 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.