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February 4, 2007 at 9:44 am
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August 25, 2007 at 5:33 pm
you have good gains ,is the only supplement you take protein powder if so how many times a day .i weight 76 kg .would like to shave a littel bit more fat of to look similar to your build .keep up the good work your going well ,any reply would be good cheers mate ,mick from australia ….
October 8, 2007 at 10:15 pm
I took close to 700 photos, and I think there’s a lot of you in there.
I will be spending the next couple of days processing them, then putting them on photobucket so I can just post a link. If you want the hi-res originals, send me a PM and I’ll send you a disk! Delphene (BB women’s overall winner) said some of the photos I took were as good as David Fords!!! I just about fainted! LOL! Keep an eye on my blog… I’ll post a link soon, ‘k? Congratulations! You were my first choice!!!
November 1, 2007 at 5:36 am
Your videos are really great !
Thanks for it !
To me, there is something close to a real perfection with massive chest, arms and shoulders and hard abs and chest.
Very good results !!!