Wow has it been awhile
Well I finally felt comfortable doing a really heavy leg day. Man O Man what a lift. Now granted it was now where near where I need to be in terms of strength but it felt so good to do squats again. I had a old gym buddy of mine workout with me today just to push me a little more. Here is what my workout was today
Warm-up…10mins on treadmill max elevation
Leg extentions 1 set 30 reps
Squats 1 warm up set with 20 reps 4 working sets going from 12 reps to 6 (I could go up on weight but didn’t want to chance it just yet with my back)
Hamstring curls seated 4 sets 12 reps to 6
Leg extensions 4 sets 12 reps to 6
Legg Press 4 sets 12 reps to 6
Seated calf raises 4 sets of 25
15 minute cool down on treadmill walking
So I know this is not some super powerful routine but it felt good to get back in there and push the weight around. I look forward to working legs again next week. Now it is time to prepare for Chest and tris.
I have still not weighed myself as I am not really that interested in it. I do however look in the mirror on a daily basis to see what is changing. Here is to being back in fighting shape.
