enuf’s BodyBlog

I’m cleaning out my fridge and my cupboards and getting rid of every single thing that isn’t considered "clean". I realize that achieving the body and energy that I sooo desire is 80% due to what I eat. I know the basics of clean eating but how about condiments such as Ketchup is that ok??? Or Brown sugar in my tea/coffee?? Any body want to share any info/tips or meal plans with me??? I will take any advice I can get…

Wow!!! What a workout!!!! Completed my 1st week of p90x today and I loved it!!!! Really makes me work up a sweat. Abs are killer but i have never trained my abs 3x a week before so hopefully this time i’ll see more definition in that region. Today was legs, back and abs…felt like puking during and after…is that normal??? Anyways, I will be posting pics next week…so far I don’t see much of a difference, I guess it’s going to take some time:)

I just can not stay on track!!! Can not maintain any nutrition/training program!!! I start off great and after a lil while my motivation completely dies off:( I hate the way I feel about myself, yet I don’t do ENUF about it. I give in sooo easily to temptation, chocolate, jaw breakers, chips, pizza…anything that i know I shouldn’t eat, I want!!!! I know for sure that I am an emotional eater…and I am very emotional. I really need some motivation and some structure.

I’m going to Turks and Caicos at the end of August and would absolutely love to rock my multitude of bikinis on the beach!!! The problem is that has been my goal since I was 24 and started taking my yearly carribean vacations…NOT once have I reached my goal…isn’t that sad???? It really is!!!

Can somebody, anybody please HELP ME!!!!!!

I’m really trying my best to eat every 2 and a half to 3 hrs, but being a dental hygienist this can be difficult sometimes. Somedays I am booked back to back for 6hrs straight…I can not even stop to use the washroom. Do you think that not eating for so long  will affect my progress???

I’ve been MIA for quite a while BUT i’m back and i’m married!!! Wooohooo!!!!! So I hear most women gain weight in their first year of marriage and I definitely do not wanna be one of those women. I plan on starting over and getting focused but I dont know where to start.

Well I’ve been MIA for quite a while…it’s crazy how fast time flies!!!! I’ve been off and on with my clean eating and workouts…BUT the BIG day is 2 and a half months away so I gotta work my ASS off! I just started doing the turbo jam videos and so far so good…

I’ve been doing amazing with my clean eating and working out this week. It’s only been four days but I know i’m going to keep it up this time, i’m already seeing changes…can’t wait to take new pics this weekend;)

I was watching the tv show eataholics yesterday and the woman they were profiling reminded me alot of myself. Even though she was over 100lbs heavier then me, we had alot of the same eating habits. It made me realize that if I continue on this path I may end up just like her:( I tend to be an emotional eater. I eat when i’m bored, when i’m sad, when i’m angry, when i’m stressed….UGHHHHH!!!!!! And lately i’ve been feeling alot of these emotions. Another thing is I tend to eat in SECRET, when i’m by myself and afterwards I feel soooooo guilty for a few minutes but then I BINGE!!! I’ll eat everything that I know is bad for me…it’s like i’m punishing myself!!! I guess the 1st step is admiting it…

Hello my name is INES and i’m an EATAHOLIC:(

Ok so tomorrow it will be exactly 4 months until my wedding day, and my goal deadline. I definitely look better then I did a few months ago BUT i’m no where near where I want to be. I want SOLID abs, and to get my BODY FAT down to 16% I think i’m at about 20% right now. I really need to focus on clean eating, I eat really clean 4 days out of the week but the other 3 I kinda just eat whatever I feel like;) I know that if I want to achieve my goal I really need to get serious!!!! BUT it is soooo hard sometimes:(

I’m up 5lbs so I guess that’s a good thing…right??? Well anyways i’m trying not to focus too much on the number on the scale but instead on the way I look in the mirror. I’m loving my booty, it’s definetly rounder and perkier;) But still working on the belly:( I wake up with a nice flat stomach but as soon as I put anything in my system…i mean anything at all, all of a sudden it bloats up!!!! I just purchased some dandelion tabs, hopefully they will help with bloating.