enohv23’s BodyBlog

all i can say is god dammmm!!!! im growin like a weed stickin to the basics, got stuck  at 220 for a minute and had to grab arnolds encyclopedia for some refresher lessons to switch it up did the job bangin down the calories hittin the gym see ya..in two months..pushin hard.

I have went from 190lbs give or take to 220lbs solid since april 4th of this year i have 20 more lbs to add before i can fit in my new cloths..lol, i love this shit..

I have went from 190lbs give or take to 220lbs solid since april 4th of this year i have 20 more lbs to add before i can fit in my new cloths..lol, i love this shit..

skullcrushers 90×2for8-70×5for6-12reps dumbell exstentions

seated dumbell exstentions,35sx3 for8reps30sx3for2sets

kickbacks20sfor2for 8-10reps

cablepush downs(vbar) for burn from 50 to max lbs

feel da burn

t-bar row-90×10reps for 2-135×10 reps for2-180×8for3

reverse grip bent barbell rows-135×10for2-225×6for6,6,5,4,3-superset into deadlifts 225 inbetween rest along with shrugs 315 smith machine for 5

dumbbell rows 90×8for4

machine low row for 315 for 5 sets 225 for4,ending a full set with one arm to burn.

today arms.. do you feel da pump..

chest flat bench, 225×10,225×10,-245×6-275×6

incline bench225×6x6-245×4x4-275×3x2

decline 225×10x10-275×7x4-300×3x2

cable flys to burn then dubells-95×10x10×6x6

ended chest. today back