http://blog.bodybuilding.com/engineer88 My Awesome Bodybuilding.com BodyBlog Sat, 28 Nov 2009 20:21:49 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/engineer88/2009/03/15/it-looks-liek-i-got-fatter-but-i-didnt/#comment-9958972 Mon, 16 Mar 2009 05:45:52 +0000 http://blog.bodybuilding.com/engineer88/2009/03/15/it-looks-liek-i-got-fatter-but-i-didnt/#comment-9958972 Hey, Do you have a diet plan to go along with your workout plan? Both are equally important. If you need one I can help. Keep up the hard work brotha! Hey, Do you have a diet plan to go along with your workout plan? Both are equally important. If you need one I can help. Keep up the hard work brotha!

]]> http://blog.bodybuilding.com/engineer88/2008/05/17/huge-changes/#comment-2472282 Sun, 18 May 2008 05:32:07 +0000 http://blog.bodybuilding.com/engineer88/2008/05/17/huge-changes/#comment-2472282 Keep up the good work my friend! Thanks for sharing your success! Keep up the good work my friend! Thanks for sharing your success!

]]> http://blog.bodybuilding.com/engineer88/2007/10/07/almost-time-to-start-my-two-week-hell/#comment-620502 Sun, 14 Oct 2007 08:09:25 +0000 http://blog.bodybuilding.com/engineer88/2007/10/07/almost-time-to-start-my-two-week-hell/#comment-620502 Heh, all that curry and white rice the other day I had for lunch when I went with you guys wasn't on the plan, but I got right back to business after that. =) Heh, all that curry and white rice the other day I had for lunch when I went with you guys wasn’t on the plan, but I got right back to business after that. =)

]]> http://blog.bodybuilding.com/engineer88/2007/10/07/almost-time-to-start-my-two-week-hell/#comment-609502 Thu, 11 Oct 2007 13:50:12 +0000 http://blog.bodybuilding.com/engineer88/2007/10/07/almost-time-to-start-my-two-week-hell/#comment-609502 Yeah!! you are on getting on track with the diet. The more you get your diet dialed in the better your results will be when you train. You will be stronger and loose the extra weight easier. A tip of advice I can give you is when you are at the grocery store try to pick out some meats and veggies/fruits that are organic/unprocessed. Some of them may cost a lot more and some may cost a little more, however it's a couple cents I'm willing to pay just to know my apples aren't coated with wax and my steaks don't have any dye or preservatives in it. Yeah!! you are on getting on track with the diet. The more you get your diet dialed in the better your results will be when you train. You will be stronger and loose the extra weight easier. A tip of advice I can give you is when you are at the grocery store try to pick out some meats and veggies/fruits that are organic/unprocessed. Some of them may cost a lot more and some may cost a little more, however it’s a couple cents I’m willing to pay just to know my apples aren’t coated with wax and my steaks don’t have any dye or preservatives in it.

]]> http://blog.bodybuilding.com/engineer88/2007/09/27/hitting-a-small-goal/#comment-573322 Wed, 03 Oct 2007 04:22:26 +0000 http://blog.bodybuilding.com/engineer88/2007/09/27/hitting-a-small-goal/#comment-573322 Just wait till you start getting 1 1/2 gallons of water a day. Just wait till you start getting 1 1/2 gallons of water a day.

]]> http://blog.bodybuilding.com/engineer88/2007/09/27/hitting-a-small-goal/#comment-551702 Fri, 28 Sep 2007 03:29:28 +0000 http://blog.bodybuilding.com/engineer88/2007/09/27/hitting-a-small-goal/#comment-551702 CONGRATS! I have the worst time hitting my water goals, mainly because I hate pit stops lol Keep it up, and you'll be well on your way to other goals :D CONGRATS! I have the worst time hitting my water goals, mainly because I hate pit stops lol Keep it up, and you’ll be well on your way to other goals

]]> http://blog.bodybuilding.com/engineer88/2007/09/24/while-the-cat-is-gone-the-mice-will-play/#comment-542042 Wed, 26 Sep 2007 03:41:29 +0000 http://blog.bodybuilding.com/engineer88/2007/09/24/while-the-cat-is-gone-the-mice-will-play/#comment-542042 Oh yeah, I need to download that on my new (old one fried up, you are not the only one, LMAO) computer. Thanks for reminding me! Oh yeah, I need to download that on my new (old one fried up, you are not the only one, LMAO) computer. Thanks for reminding me!

]]> http://blog.bodybuilding.com/engineer88/2007/09/24/while-the-cat-is-gone-the-mice-will-play/#comment-542002 Wed, 26 Sep 2007 03:30:23 +0000 http://blog.bodybuilding.com/engineer88/2007/09/24/while-the-cat-is-gone-the-mice-will-play/#comment-542002 The best thing I can suggest is to get your wife on the same eating schedule as you. Of course her meals will be smaller than yours you big hunk of man but atleast this will help for dinner time as you both will be pushing each other to eat the right portions. Just use that excel spreadsheet I sent you to get your calorie needs, I can tweak it a bit so you can the calorie info for your wife. The best thing I can suggest is to get your wife on the same eating schedule as you. Of course her meals will be smaller than yours you big hunk of man but atleast this will help for dinner time as you both will be pushing each other to eat the right portions. Just use that excel spreadsheet I sent you to get your calorie needs, I can tweak it a bit so you can the calorie info for your wife.

]]> http://blog.bodybuilding.com/engineer88/2007/07/11/crystal-light/#comment-236451 Thu, 12 Jul 2007 05:11:40 +0000 http://blog.bodybuilding.com/engineer88/2007/07/11/crystal-light/#comment-236451 I got some tonight, you are right, they rock! Thanks for the note!! I got some tonight, you are right, they rock! Thanks for the note!!

]]> http://blog.bodybuilding.com/engineer88/2007/07/11/crystal-light/#comment-235741 Thu, 12 Jul 2007 00:59:10 +0000 http://blog.bodybuilding.com/engineer88/2007/07/11/crystal-light/#comment-235741 Try the strawberry with energy.Its gives you a little boost and it tastes good! Try the strawberry with energy.Its gives you a little boost and it tastes good!

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